Reflexology

Reflexology in Ilford Essex with qualified Reflexologist Elaine Otrofanowei

What is Reflexology?

Reflexlogy with Elaine in Ilford, Essex

Reflexology is an ancient holistic therapy practised predominately on the feet, but often on the hands too. Following illness, stress, injury or disease, the body is in a state of imbalance and the vital energy pathways are blocked, preventing the body from functioning effectively. By applying various pressure and massage techniques to the feet, the body is stimulated to kick start its own natural ability to heal itself.

The feet are seen as a mirror image of the body, with the toes representing the head, where the toes join the feet are the shoulders, the chest area is represented by the ball of the foot etc.

The sensitive trained hands of a reflexologist can detect deposits and imbalances inside the feet and by working on these points/reflexes the therapist can release these blockages and restore the flow of energy/chi to the body.

How can reflexology help you?

Reflexology can help to eliminate toxins, stimulate the immune system, revitalise and energise , improve circulation and aide relaxation.

Reflexology can be used to improve various health problems:

• Back pain
• Skin problems
• Digestive disorders
• Migraine and headaches
• Sleep problems
• Anxiety
• Infertility
• Pregnancy
• PMS
• Menopause
• Any stress-related condition

Ilford Reflexologist at work

What happens during a Reflexology treatment?

On your first visit we will chat about your general health, so that I can get a picture of what’s happening both physically and emotionally. Then I will ask you to remove any footwear and socks/hosiery and sit or lie on my couch, which ever suits you. Once you’re comfortable I’ll begin to work on your feet. There may be minor discomfort in some places, this will pass quickly and is often an indication of congestion or of an imbalance in the corresponding part of the body. For most of the session you will find it a pleasant and relaxing experience. The session lasts about 1 hour, a course of treatment is usually required to feel the real benefits of this holistic therapy; the number will vary according to individual needs.

After your initial treatment , your body may respond in many ways: you may feel, relaxed, lethargic, nauseous or even emotional, but be rest assured this is only transient and is a sign that your body is responding to the treatment.

If you interested in Reflexology in Ilford, Essex or the London Area and would like an appointment please phone: 0208 554 0339 or email me.